Tokyo Bekana Salad, Asian Greens Salad
RECIPE: Asian Greens Salad
Serves 4-6. Or two, if you are talking and me and my husband.
1 head of Bok Choy OR 1 Bag of Tokyo Bekana OR 1 head of Napa Cabbage
Prepare the Greens:
Cut the very end of the stem off all the bok choy/pac choi and Tokyo Bekana leaves. Coarsely chop the remaining leaves and stems into ½ inch pieces. If you are using scallions, cilantro or another vegetable, chop it up and add it to the choi. Wash the greens and get ready to toss them with the dressing.
Sesame dressing ingredients
2 Tablespoons red wine vinegar
1 Tablespoon rice vinegar
1 Tablespoon soy sauce
½ teaspoon sesame oil
2 Tablespoons canola oil
1 ½ teaspoons agave syrup (or honey in a pinch)
Add all dressing ingredients to a bottle and shake, shake, shake.
1 teaspoon canola or mild-tasting oil
1 bag of ramen noodles (organic or otherwise – use only the noodles, not the flavor packet)
1/3 cup slivered almonds
Prepare the Crunchies:
Lay an unopened bag of ramen noodles on the counter or floor and whack them with a meat tenderizer until they are fully crushed. Careful, the bag might pop if you get too excited while you do this! Heat a skillet over medium-low heat and add the oil. When it is warm, pour in the crushed noodles, discarding the flavor packet. Add the almonds. Stir occasionally and cook until the noodles are just golden brown.
Combine everything in a salad bowl, toss and enjoy!
Strawberry almond kale salad with citrus vinegrette
1 bunch kale, stemmed
1 lb. strawberries, sliced (you can use less than a pound!)
1/4 cup sliced almonds
Juice of 1 lemon
2 Tbsp. olive oil
1 Tbsp. agave (or other sweetener like honey or sugar)
1/8 tsp. salt
1/8 tsp. black pepper
3-4 Tbsp. orange juice (optional)
- Tear the kale into bite-sized pieces and massage with your hands until soft, about 30 seconds. (This makes the kale easier to eat.) Place in a bowl and add the strawberries and almonds.
- To make the dressing, combine the lemon juice, olive oil, agave, salt, and pepper and pour over the salad. For an extra kick, splash orange juice over the salad and enjoy!